Steve Hardie

Penicuik, Midlothian, Scotland, United Kingdom
Steve Hardie

Fee per hour: 55.00

Specialisms: Addiction, Anxiety, Compulsions, Depression, Personality Disorders, Self Esteem, Stress, Substance Abuse, Trauma

My name is Steve Hardie and I am a qualified CBT Therapist, based in Penicuik, Midlothian. I am registered with COSCA (Counselling & Psychotherapy in Scotland) and The National Counselling & Psychotherapy Society (NCPS), both of which are accredited by the (PSA) Professional Standards Authority, as a Counsellor Member and as such abide by their code of ethical practice.

Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change.

Using CBT (Cognitive Behaviour Therapy), which is a talking therapy focusing on the “here and now”, l can help you with areas such as anxiety, depression, stress, low self-esteem and confidence, eating disorders, and many more.

I also have over 20 years experience in the areas of addiction and recovery.

CBT therapy looks at the present rather then the past, and identifies negative or maladaptive thinking styles that makes you see things differently and out of focus.

I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus and direction back into your life.

As a CBT therapist I do not “fix you”. We work together during the sessions using a variety of tools and techniques that should help to bring about the changes you are seeking to make to your life in a safe and confidential environment, always working at your own pace. I will also be asking you to work on yourself in between sessions to allow you to discover more about yourself and how you can help me to help you. This is what we call “homework” and is a very important part of your therapy.

I offer face-to-face sessions or zoom along with a £10 30-minute initial call via Zoom or phone so you can decide for yourself if we could work together.

I can offer you a 1-hour face to face meeting at Beeslack High School for £55 or if you prefer via Zoom.

Now spring has sprung i am now offering a 1 hour walk and talk therapy session for £55.

Bu Therapy can help you to regain control and direction in your life, and “together we can come out of the darkness and into the light”.

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